Yoga Classes

CURRENT & UPCOMING CLASSES for 2023: (see schedule below for location and times) 

FALL SERIES:

ZOOM: Live Zoom classes Wednesday mornings – 06:00 – 06:50 PST – Re-starting Jan. 17th 2024.

Simply roll out of bed and roll out your mat! All levels welcome to join these gentle flow classes. Some yoga experience is beneficial as in-person classes are more ideal for absolute beginners. Some repetition and accessible variations on Sun Salutations will (hopefully) inspire you to practice on your own too. These classes will offer live instruction so it’s ideal if you can set up your camera so I can see you 👀

Investment: (There will be 12 classes between Sept. 20th & Dec. 20th).

10 classes $100
5 classes $65
Single (drop-in) class $15

How it works: 

Zoom Link will be up on the top of THIS PAGE for you to click on Wednesday mornings.

Please e-mail me at bpurser@telus.net to register, or simply show up the mornings you can attend and e-transfer after class. Message me for any questions. See you virtually!

FROM THE GROUND UP – Pre-Registered Classes – 6 weeks starting Nov. 15th – Dec. 20th (now complete. Stay tuned for next offering)! 
Wednesdays 4 pm – 5:15 pm. Registration: The Alchemy Studio Revelstoke, B.C. 

Begin or begin again! Whether you are new to yoga or wanting to slow down and re-focus on the foundations of the practice, this series will help you develop & refine balance, strength and flexibility. We will take our time learning safe, individual alignment skills in the classic poses without the overwhelm and confusion of faster paced classes. Experience how yoga postures and breathing exercises strengthen the body, reduce stress, and calm the mind. Pre-Registered only so we can build and grow together. Registration coming soon.

Investment: 6 classes $120

Drop in classes:

FLUID FLOW – Drop in starts Sept. 20th
Wednesdays 12 p.m. – 1 p.m. @ the Alchemy Studio, Revelstoke, B.C.

Connect movement with breath in this dynamic flow practice designed to stretch & strengthen your body, while settling your busy mind. Classic and creative sequencing will leave you feeling invigorated and inspired! Active beginners + above welcome.

YINyasa – Drop in starts Sept. 20th
Wednesdays 5:30 p.m. – 6:30 p.m. @ the Alchemy Studio, Revelstoke, B.C. 

A fusion of Yin and Vinyasa Yoga, this class pairs the traditional static stretches of Yin with slow, mindful movement. The discipline of Yin opens the joints, increases flexibility, and encourages a more contemplative, non-reactive quality of mind. Thoughtfully paired with slow yang – like movements to flush the joints and relieve stress and tension, this class is the best of both worlds. This balanced form of sequencing is remarkably therapeutic as the body is encouraged to open intuitively from the inside out. Designed for all levels of practitioners including absolute beginners.

Trauma Informed Yoga: – Accessible Yoga for Women & Children

This gentle class blends Slow Flow, Yin, and Yoga Nidra. If you are in a position where a studio doesn’t feel right for you either energetically or financially, this style could be for you. With another colleague we offer 4 classes per month at no charge for women and children – enough space for everyone! Please contact me directly for dates, times, and location for this class. bpurser@telus.net  – 250-814-3679.

WORKSHOPS: 

The Yoga Nidra Experience: Stay tuned for 2024 dates!  

Yoga Nidra is a systematic form of guided meditation. The practice is used to decrease stress,improve sleep, change deeply rooted habits, createand activate intentions. It improves the ability tofocus the mind and helps ease challengingtransitions in life.
Learn about why this practice is so effective &experience the benefits in this 2 hr workshop. Registration: The Alchemy Studio

Surya Namaskar/Sun Salutations: A Closer Look – Stay tuned for 2024 dates! 

Join Beth for this 2 hour workshop exploring the poses in these ancient sequences.

In this class (whether you are new to yoga or an experienced practitioner) you will:

-learn the intention of each pose
-develop and/or refine your alignment
-experience how your own unique anatomy can benefit from variations
-potentially discover repetitive habits that may be injurious
-review essential anatomy related to the postures & movements
-benefit physically by building more strength and length in your body
-benefit energetically through balancing effort with ease; finding flow

-and if nothing else, BREATHE and enhance your experience in this beautiful flow.

Slow down to feel more! ALL levels welcome.

DESCRIPTIONS OF YOGA STYLES:

Yoga Nidra:

Yoga Nidra is an increasingly popular practice that is both a form of mediation and body-mind therapy. It is a systematic, structured form of guided relaxation.

What does it do?

-decreases stress
-improves sleep patterns
-changes deep rooted habits
-improves ability to concentrate and focus the mind
-eases transitions

How does it work?

By gradually turning your attention from external distractions to awareness of internal subconscious and unconscious landscape, you give yourself instructions for changes you wish to incorporate into your life.

Nidra reduces sympathetic activity (fight or flight and nervous system stimulation) by inducing relaxation response. By allowing the parasympathetic activity to increase (release, relax, and regenerate), Sankalpa (intention/resolve) reaches the subconscious where core beliefs are held.

Yin Yoga: this practice involves long held postures designed to target the deeper connective tissues in the joints. This class is for all levels.

Power Yoga: This invigorating class will enliven your day! A faster paced creative flow to awaken your heart (rate), body, and mind. Beginners may be challenged.

Vinyasa Flow/Fluid Flow: Vinyasa Flow is a dynamic yoga practice in which we consciously connect the breath, mind, and body in relation to one another. It can range in intensity depending on the intention of the teacher/series. Please see individual description of series offered for details.

Yinyasa: A fusion of Yin and Vinyasa Yoga, this class pairs the traditional static stretches of Yin with slow, mindful movement. The discipline of Yin opens the joints, increases flexibility, and encourages a more contemplative, non-reactive quality of mind. Thoughtfully paired with slow yang-like movements to flush the joints and relieve stress and tension, this class is the best of both worlds! This balanced form of sequencing is remarkably therapeutic as the body is encouraged to open intuitively from the inside out. Designed for all levels of practitioners including absolute beginners.

Candlelit Yin & Restorative: A blend of Yin Yoga and Restorative postures to stretch & open the joints, and relax and restore the nervous system. All levels welcome.

Beth rotates her yoga classes throughout the year. Check the schedule for current offerings.